A tired urban soul needs adequate rest and sound sleep to get back to the normal schedule of a fast paced life. However, sleep deprivation has been found to be very common among people of all ages. Insomnia has a deep impact on a person's mental and physical health. His productivity gets hampered and he tends to fall asleep at workplace or during any activity throughout the day. Hence, Medical professionals advise to lead a healthy lifestyle and practice some amount of physical exercises. But nowadays it is hard to devote even a certain period of time towards workout sessions. So, many physicians have suggested people suffering from insomnia to practice yoga.Now how do Yogic postures facilitate a sound sleep?
Yoga helps to reduce a person's mental distractions as the asanas makes you to forget all your anxiety and frustrations. They repair your mental thoughts and help you to calm your senses. Once you find peace with yourself, you tend to maximize your productivity and also help to change your thought process. Some of the asanas also reduces the soreness and extreme muscle pain of different parts of the body. Now let us learn some benefits of some specific asanas to get rid of insomnia.
Balasana or the child's pose is considered to be a resting pose. This yogic pose helps to relieve tension in the body. One is required to fold his body over the legs with the arms stretched by the sides. He has to place his forehead on the floor. Yoga instructors suggest that you will have to take long breaths during the exercise. Massaging the forehead from left to right while in this pose is also beneficial for your tired body.
Halasana or the plow pose is an ideal therapeutic exercise for people suffering from insomnia. If you stay in this pose for a few minutes before going to bed, then you will fall asleep easily. Lie down with your back on the floor. Then raise your legs above your head. Place them on the floor behind you. Keep your hands on the floor for support.
Viparita Karani
This pose relaxes your body and helps you to ward off anxiety. It also reduces depression and facilitates sound sleep. You will have to be in a sitting posture and then lift your legs up against the wall. The arms should be stretched on your sides with both your palms facing upwards. Place your head and shoulders in a resting position on the ground. You should shut your eyes closed and inhale a deep breath. Stay in this position for 10 minutes.
Sit sideways opposite to the wall and gently raise your legs up against the wall. Rest your head as well as shoulders on the floor comfortably. Keep your eyes closed and take a deep breath. Focus on breathing. Hold this position for 5 to 10 minutes.
Uttanasana
Stand with your feet about a few inches apart. Bow down towards the ground. You may also bend your arms and hold hands to opposite elbow. This asana reduces stress levels and is a highly beneficial exercise for adequate amount of sleep.
Savasana or the Corpse Pose helps you to focus your mind and to get rid of your daily worries. It prepares you for a good sleep. As you start focusing, your mind becomes independent of all the stress causing elements.
Balasana or the child's pose is considered to be a resting pose. This yogic pose helps to relieve tension in the body. One is required to fold his body over the legs with the arms stretched by the sides. He has to place his forehead on the floor. Yoga instructors suggest that you will have to take long breaths during the exercise. Massaging the forehead from left to right while in this pose is also beneficial for your tired body.
Halasana or the plow pose is an ideal therapeutic exercise for people suffering from insomnia. If you stay in this pose for a few minutes before going to bed, then you will fall asleep easily. Lie down with your back on the floor. Then raise your legs above your head. Place them on the floor behind you. Keep your hands on the floor for support.
Viparita Karani
This pose relaxes your body and helps you to ward off anxiety. It also reduces depression and facilitates sound sleep. You will have to be in a sitting posture and then lift your legs up against the wall. The arms should be stretched on your sides with both your palms facing upwards. Place your head and shoulders in a resting position on the ground. You should shut your eyes closed and inhale a deep breath. Stay in this position for 10 minutes.
Sit sideways opposite to the wall and gently raise your legs up against the wall. Rest your head as well as shoulders on the floor comfortably. Keep your eyes closed and take a deep breath. Focus on breathing. Hold this position for 5 to 10 minutes.
Uttanasana
Stand with your feet about a few inches apart. Bow down towards the ground. You may also bend your arms and hold hands to opposite elbow. This asana reduces stress levels and is a highly beneficial exercise for adequate amount of sleep.
Savasana or the Corpse Pose helps you to focus your mind and to get rid of your daily worries. It prepares you for a good sleep. As you start focusing, your mind becomes independent of all the stress causing elements.
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